Showing all 11 results
Boys Speed and Agility Class
$120.00 / month SubscribeBoys Speed and Agility Class
This is the perfect package to accommodate your small group or team needs. Our speed & agility class is a high intensity group of 1-15 athletes, ages 13+. Designed for the high level athlete who aspires to push his speed and agility to another level. The pace and intensity in these classes are much higher than the youth training model. Sessions focus on speed, agility, plyometrics and explosive movements. Athletes must be evaluated by a Elite Speed Trainer to be placed in the Elite training classes.
*all packages guarantee 8 training days per package and must be used within 30 days of purchase*
*all purchases are through a monthly subscription that will automatically renew each month on your original purchase date*
2023 Training Schedule
Monday and Wednesday at 6pm-7pm.
$120.00 / monthAdd to cart
DB/LB Training
$45.00 Select optionsDB/LB Training
Coach Tucker is an East St. Louis native who attended Belleville West High School (2009-2013), becoming a standout football and track & field athlete.
Although Tucker was an All-Conference athlete in both sports, the majority of his accolades came from football, where he earned honors an All-State, All-Metro, and Metro-East Player of the Year as a linebacker.
Tucker went on to play football at the Division 1 level with North Dakota State University Bison. He was an all-conference football player and was apart of four national championships, as well as a 55-5 record during his four years there. He was also given professional opportunities with the NFL, CFL, and YourCall Football.
$45 per session
August 2023 Training Schedule:
Appointment Only
Monday/Wednesday from 7 PM – 8 PM
Saturday from 10 AM – 1 PM.
$45.00Select options
Drop In Class
$30.00 – $45.00 Select optionsDrop In Class
Our drop-in classes are perfect for athletes who are looking to attend a one-time training session throughout the week. Drop-in classes are an excellent supplement for athletes who have had practices, workouts, or games cancelled and want to fill their open schedule with training. They are also great for athletes who are interested in trying our program.
$30.00 – $45.00Select options
Girls Speed and Agility Class
$120.00 / month SubscribeGirls Speed and Agility Class
This is the perfect package to accommodate your small group or team needs. Our speed & agility class is a high intensity group of 1-15 athletes, ages 13+. Designed for the high level athlete who aspires to push her speed and agility to another level. The pace and intensity in these classes are much higher than the youth training model. Sessions focus on speed, agility, plyometrics and explosive movements. Athletes must be evaluated by a Elite Speed Trainer to be placed in the Elite training classes.
*all packages guarantee 8 training days per package and must be used within 30 days of purchase*
*all purchases are through a monthly subscription that will automatically renew each month on your original purchase date*
2023 Training Schedule
Monday and Wednesday at 5pm-6pm.
$120.00 / monthAdd to cart
Semi-Private Training
$120.00 – $480.00 / month Select optionsSemi-Private Training
Semi-Private Training is group training for 2-4 people per session. Groups are kept small so as to ensure each person gets the high quality and customized coaching they need. You can expect a strong team atmosphere and high energy each and every time.
*all purchases are through a monthly subscription that will automatically renew each month on your original purchase date*
*all packages guarantee either 4 or 8 training days per package and must be used within 30 days of purchase*
$30 per session/ $120 for 4 session/ $240 for 8 sessions
2023 Training Schedule:
Tuesday & Thursday:
5pm-7pmSaturday:
10am-3pm$120.00 – $480.00 / monthSelect options
Strength/Sport Performance Semi-Private Training
$120.00 – $480.00 / month Select optionsStrength/Sport Performance Semi-Private Training
Sport Performance Training is perfect for athletes who need strength training as well as mobility training. Coach Jay believes that training is the main purpose of injury prevention while fine tuning athletic movement patterns.
Training times are available every Tuesday and Thursday between 2pm-6pm.
$120.00 – $480.00 / monthSelect options
Team Speed Training
$100.00 – $260.00 / month SubscribeTeam Speed Training
Designed to deliver a challenging workout that is organized, progressive, and customized for entire sports teams— our team training programs are built with power, intensity and energy that apply directly to the specific demands of any sport.
Our team training packages come in three sizes, and last an hour to seventy-five minutes per session.
*All prices are based on a per athlete basis, so be sure to enter the total amount of athletes on your team.
$100.00 – $260.00 / monthSelect options
Trenches Reloaded
Select OptionsTrenches Reloaded
Trenches Reloaded, led by Coach Poe is a high intensity football training program designed to improve the speed and agility of offensive and defensive linemen. Son of former 8yr NFL Corner Johnnie Poe, Coach Poe originally of New Orleans, Louisiana played High School Football at East St Louis Sr High where he was All Conference x3, All Area x2, and All State as a Lineman. Graduate of Greenville University where he was First Team All Conference x4, All Region x2, Linemen of the Year x2, and All American x2. Coach Poe has been coaching in the St Louis area since 2013 including 2yrs of coaching at collegiate level, and has trained numerous All State and NCAA linemen. He believes in fundamentals and details. Everything must transfer to the field. If not, why do it? Come learn the nuances of playing anywhere on the offensive or defensive line.
*all purchases are through a monthly subscription that will automatically renew each month on your original purchase date*
When:
Weekly on Monday and WednesdayTime:
- Offensive Lineman 4pm-5:15pm
- Defensive Lineman 5:30pm-7pm
Where:
- De Smet Jesuit High School-
233 N New Ballas Rd, St. Louis, MO 63141
Ages:
- 13 & Up
Pricing:
- Drop In Session – $30.00
- 4 Sessions per Month – $180.00
- 8 Sessions per Month – $210.00
Add to cart
Youth Coed Speed and Agility Class
$120.00 / month SubscribeYouth Coed Speed and Agility Class
This is the perfect package to accommodate your small group or team needs. Our speed & agility class is a high intensity group of 1-15 athletes, ages 8-12. It focuses on fundamentals of athlete performance and physical activity for individuals ages 7 and older. Classes are designed to incorporate linear speed drills, agility, functional movement and injury prevention (strength and flexibility). The young athlete will perform a variety of exercises to help improve overall fitness, athletic performance and tools to develop self-confidence.
*all packages guarantee 8 training days per package and must be used within 30 days of purchase*
*all purchases are through a monthly subscription that will automatically renew each month on your original purchase date*
2023 Training ScheduleMonday and Wednesday at 4pm-5pm.
$120.00 / monthAdd to cart
