Adult Women’s Training

Description

Train with Coach Jay Alvin, CEO of Ocho’s Dojo, to learn the fundamentals of strength training and instill new healthy habits starting in August of 2023. This class is for Adult Women who want to make fitness as fun as possible via circuit style group training. Improving your physique, building muscle, and increasing your overall quality of life are just a few things you will benefit from this program! Free Trials for this class will take place on Tuesday, July 25 and Thursday, July 27.

2023 Training Schedule:
Every Tuesday and Thursday at 7:00 PM