Additional information
| Sessions | 8 Sessions |
|---|
Youth Coed Speed and Agility Class
$120.00
This is the perfect package to accommodate your small group or team needs. Our speed & agility class is a high intensity group of 1-15 athletes, ages 8-12. It focuses on fundamentals of athlete performance and physical activity for individuals ages 7 and older. Classes are designed to incorporate linear speed drills, agility, functional movement and injury prevention (strength and flexibility). The young athlete will perform a variety of exercises to help improve overall fitness, athletic performance and tools to develop self-confidence.
*all packages guarantee 8 training days per package and must be used within 1 month
2022 Training Schedule
Monday and Wednesday at 4pm-5pm.
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Designed to deliver a challenging workout that is organized, progressive, and customized for entire sports teams— our team training programs are built with power, intensity and energy that apply directly to the specific demands of any sport.
Our team training packages come in three sizes, and last an hour to seventy-five minutes per session.
*All prices are based on a per athlete basis, so be sure to enter the total amount of athletes on your team.
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Girls Speed and Agility Class
$120.00 Book NowGirls Speed and Agility Class
This is the perfect package to accommodate your small group or team needs. Our speed & agility class is a high intensity group of 1-15 athletes, ages 13+. Designed for the high level athlete who aspires to push her speed and agility to another level. The pace and intensity in these classes are much higher than the youth training model. Sessions focus on speed, agility, plyometrics and explosive movements. Athletes must be evaluated by a Elite Speed Trainer to be placed in the Elite training classes.
*all packages guarantee 8 training days per package and must be used within 1 month
2022 Training Schedule
Monday and Wednesday at 5pm-6pm.
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Semi-Private Training
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Semi-Private Training is group training for 2-4 people per session. Groups are kept small so as to ensure each person gets the high quality and customized coaching they need. You can expect a strong team atmosphere and high energy each and every time.
2022 Training Schedule
Monday & Wednesday at 11am-4pm
Tuesday & Thursday at 11am-7pm
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Drop In Class
$25.00 Select optionsDrop In Class
Our drop-in classes are perfect for athletes who are looking to attend a one-time training session throughout the week. Drop-in classes are an excellent supplement for athletes who have had practices, workouts, or games cancelled and want to fill their open schedule with training. They are also great for athletes who are interested in trying our program.
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Trenches Reloaded
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Trenches Reloaded, led by Coach Poe is a high intensity football training program designed to improve the speed and agility of offensive and defensive linemen. Son of former 8yr NFL Corner Johnnie Poe, Coach Poe originally of New Orleans Louisiana played High School Football at East St Louis Sr High where he was All Conference x3, All Area x2, and All State as a Linemen. Graduate of Greenville University where he was First Team All Conference x4, All Region x2, Linemen of the Year x2, and All American x2. Coach Poe has been coaching in St Louis area since 2013 including 2yrs of coaching at collegiate level, and has trained numerous All State and NCAA linemen. He believes in fundamentals and details. Everything must transfer to the field. If not, why do it? Come learn the nuances of playing anywhere on the offensive or defensive line.
*LAST DAY OF ALL TRENCHES RELOADED SUMMER TRAINING WILL BE JULY 20TH!
*all packages guarantee 8 training days per package and must be used within 1 month
2022 Training Schedule
Youth OL/DL: Monday & Wednesday 2pm- 3pm
High School/College OL: Monday & Wednesday 3pm-4pm
High School/College DL: Monday & Wednesday 4pm-5pm
$120.00Add to cart
Boys Speed and Agility Class
$120.00 Book NowBoys Speed and Agility Class
This is the perfect package to accommodate your small group or team needs. Our speed & agility class is a high intensity group of 1-15 athletes, ages 13+. Designed for the high level athlete who aspires to push his speed and agility to another level. The pace and intensity in these classes are much higher than the youth training model. Sessions focus on speed, agility, plyometrics and explosive movements. Athletes must be evaluated by a Elite Speed Trainer to be placed in the Elite training classes.
*all packages guarantee 8 training days per package and must be used within 1 month.
2022 Training Schedule
Monday and Wednesday at 6pm-7pm.
$120.00Add to cart
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